piatok, 17. augusta 2012

I'm tired




I’m tired and I could not sleep…


Walking is one exercise, which help me
to stabilize my weight,
build muscle endurance and
generally improve my health
over the time.
But suddenly my body grows tired…





My trainer tried to use
the concept of "no pain, no gain",
and he let me believe,
that my body is not tired.

°
But mine mind is telling me
that my body is tired because
I am not accustomed to
a long physical training
and these days is
really very hot here.

°
Anyway... since two days ago
I can't get not proper sleep,
and I'm getting even more tired...


 


Therefore I decided to take a rest and alike
I will not be
on the blogosphere  for next ten days.

This time I'm  planning to visit Lisbon,
and I'll stay at my best friend Belita...

So I wish you a beautiful time too.

°
I'm looking forward to seeing you again soon.




viera7 wrote on Sep 26, '11
jenny480 said
Get some rest sis, you have had a busy summer.
Thank you dear Jenny...I appreciate your visit...
jenny480 wrote on Aug 29, '11
Get some rest sis, you have had a busy summer.
viera7 wrote on Aug 27, '11
I hope that the changing of weather bring us better conditions
The temperature is now lower about 15 °C
OH yes...the weather changing was really very radical today...
we'll have a good night's sleep...

I also hope that my trip to Lisbon will be successful...
I'm planning to take a many photos there...

Wishing you a beautiful time as well dear Regina
and many thanks for stopping by...
viera7 wrote on Aug 27, '11
mik494 said
how &where you stop your music?
I'll not to stop it, dear Mik...:-)
simplyregina wrote on Aug 27, '11
I can understand it, because in this hot weather many of us have a problems

I hope that the changing of weather bring us better conditions
The temperature is now lower about 15 °C

Certainly, your trip to Lisbon is a good decision and will bring you a happiness

Enjoy it
 
viera7 wrote on Aug 27, '11
Your trainer is not correct. Everyone needs rest and revitalization. That's a bad sign when you're tired but can't sleep. That's not healthy. Hope you enjoy yourself in Lisbon. And get some sleep there too. *smile*
Many thanks dear Terry for your great comment...

I'm really looking forward to spend a relaxing time in Lisbon...
but mainly to meeting my friend Belita again...

It'll help me to recharge my batteries and find a new energy...

viera7 wrote on Aug 27, '11
muuan said
take a long nap,
gute Besserung
Vielen Dank Mike ...

Ich werde versuchen, eine schöne Zeit
in Lissabon zu verbringen ...

Doch das Wetter wird heute geändert werden,
Wir erwarten sehr bald ein Sturm mit starkem Wind ...
Ich hoffe, es wird ein Tropfen auf Temperatur zu bringen ...
und so werde ich auch besser schlafen...
viera7 wrote on Aug 27, '11
we all need a rest to recharge our batteries.[hugs] viera.have a relaxing weekend :)
Thank you dear Caroline very much...
I'll try to spend a nice time in Lisbon...
and recharge my battery again...
viera7 wrote on Aug 27, '11
belita747 said
There's time to be tired as there's time to relax.... I hope you will make the most of your days of rest and feel fresh as a daisy... Enjoy!
Thank you dear Belita for your wise words,
and mainly for your kind invitation of staying
in your beautiful city...

I'm really looking forward to meeting you again
and the relaxing time in Lisbon...

So, see you very soon...
viera7 wrote on Aug 27, '11
mcmurfy1 said
Yep, walking is good. No pain, no gain can lead to lots of pain later on. Have a great weekend Viera!
I'll try to be strong Danny...Thanks for your support...
Have a terrific weekend as well...
viera7 wrote on Aug 27, '11
babatngon said
I hope you eventually get a good night sleep.
Hugssss
Thank you dear Maria...the weather will be changed today
and we xpecting a storm with a strong wind very soon...
I hope it will bring a drop in temperature...

Hope this night I'll get a good sleep...

HUGS
viera7 wrote on Aug 27, '11
vibeke70 said
Have a nice rest my friend and looking forward to see you again :) hugs
Thank you dear Vibeke for your comment...
I appreciate your visit very much...Hugs
viera7 wrote on Aug 27, '11
cclae said
time to relax
Welcome Carla and many thanks
for your lovely comment...
Have a nice weekend...
bendmeover wrote on Aug 27, '11
Your trainer is not correct. Everyone needs rest and revitalization. That's a bad sign when you're tired but can't sleep. That's not healthy. Hope you enjoy yourself in Lisbon. And get some sleep there too. *smile*
muuan wrote on Aug 27, '11
take a long nap,
gute Besserung
pixielittlemagic wrote on Aug 27, '11
we all need a rest to recharge our batteries.[hugs] viera.have a relaxing weekend :)
belita747 wrote on Aug 27, '11
There's time to be tired as there's time to relax.... I hope you will make the most of your days of rest and feel fresh as a daisy... Enjoy!
mcmurfy1 wrote on Aug 26, '11, edited on Aug 26, '11
Yep, walking is good. No pain, no gain can lead to lots of pain later on. Have a great weekend Viera!
babatngon wrote on Aug 26, '11
I hope you eventually get a good night sleep.
Hugssss
vibeke70 wrote on Aug 26, '11
Have a nice rest my friend and looking forward to see you again :) hugs
cclae wrote on Aug 26, '11
time to relax

best regards,
Carla

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