I'm tired

I’m tired and I could not sleep…

Walking is one exercise, which help me

to stabilize my weight,

build muscle endurance and

generally improve my health

over the time.

But suddenly my body grows tired…

My trainer tried to use

the concept of "no pain, no gain",

and he let me believe,

that my body is not tired.

°

But mine mind is telling me

that my body is tired because

I am not accustomed to

a long physical training

and these days is

really very hot here.

°

Anyway... since two days ago

I can't get not proper sleep,

and I'm getting even more tired...

 

Therefore I decided to take a rest and alike

I will not be

on the blogosphere  for next ten days.

This time I'm  planning to visit Lisbon,

and I'll stay at my best friend Belita...

So I wish you a beautiful time too.

°

I'm looking forward to seeing you again soon.

edit delete reply viera7 wrote on Sep 26, '11 jenny480 said Get some rest sis, you have had a busy summer. Thank you dear Jenny...I appreciate your visit...

delete reply jenny480 wrote on Aug 29, '11 Get some rest sis, you have had a busy summer.

edit delete reply viera7 wrote on Aug 27, '11 simplyregina said I hope that the changing of weather bring us better conditions The temperature is now lower about 15 °C OH yes...the weather changing was really very radical today... we'll have a good night's sleep... I also hope that my trip to Lisbon will be successful... I'm planning to take a many photos there... Wishing you a beautiful time as well dear Regina and many thanks for stopping by...

edit delete reply viera7 wrote on Aug 27, '11 mik494 said how &where you stop your music? I'll not to stop it, dear Mik...:-)

delete reply simplyregina wrote on Aug 27, '11 I can understand it, because in this hot weather many of us have a problems I hope that the changing of weather bring us better conditions The temperature is now lower about 15 °C Certainly, your trip to Lisbon is a good decision and will bring you a happiness Enjoy it

 

edit delete reply viera7 wrote on Aug 27, '11 bendmeover said Your trainer is not correct. Everyone needs rest and revitalization. That's a bad sign when you're tired but can't sleep. That's not healthy. Hope you enjoy yourself in Lisbon. And get some sleep there too. *smile* Many thanks dear Terry for your great comment... I'm really looking forward to spend a relaxing time in Lisbon... but mainly to meeting my friend Belita again... It'll help me to recharge my batteries and find a new energy...

edit delete reply viera7 wrote on Aug 27, '11 muuan said take a long nap, gute Besserung Vielen Dank Mike ... Ich werde versuchen, eine schöne Zeit in Lissabon zu verbringen ... Doch das Wetter wird heute geändert werden, Wir erwarten sehr bald ein Sturm mit starkem Wind ... Ich hoffe, es wird ein Tropfen auf Temperatur zu bringen ... und so werde ich auch besser schlafen...

edit delete reply viera7 wrote on Aug 27, '11 pixielittlemagic said we all need a rest to recharge our batteries.[hugs] viera.have a relaxing weekend :) Thank you dear Caroline very much... I'll try to spend a nice time in Lisbon... and recharge my battery again...

edit delete reply viera7 wrote on Aug 27, '11 belita747 said There's time to be tired as there's time to relax.... I hope you will make the most of your days of rest and feel fresh as a daisy... Enjoy! Thank you dear Belita for your wise words, and mainly for your kind invitation of staying in your beautiful city... I'm really looking forward to meeting you again and the relaxing time in Lisbon... So, see you very soon...

edit delete reply viera7 wrote on Aug 27, '11 mcmurfy1 said Yep, walking is good. No pain, no gain can lead to lots of pain later on. Have a great weekend Viera! I'll try to be strong Danny...Thanks for your support... Have a terrific weekend as well...

edit delete reply viera7 wrote on Aug 27, '11 babatngon said I hope you eventually get a good night sleep. Hugssss Thank you dear Maria...the weather will be changed today and we xpecting a storm with a strong wind very soon... I hope it will bring a drop in temperature... Hope this night I'll get a good sleep... HUGS

edit delete reply viera7 wrote on Aug 27, '11 vibeke70 said Have a nice rest my friend and looking forward to see you again :) hugs Thank you dear Vibeke for your comment... I appreciate your visit very much...Hugs

edit delete reply viera7 wrote on Aug 27, '11 cclae said time to relax Welcome Carla and many thanks for your lovely comment... Have a nice weekend...

delete reply bendmeover wrote on Aug 27, '11 Your trainer is not correct. Everyone needs rest and revitalization. That's a bad sign when you're tired but can't sleep. That's not healthy. Hope you enjoy yourself in Lisbon. And get some sleep there too. *smile*

delete reply muuan wrote on Aug 27, '11 take a long nap, gute Besserung

delete reply pixielittlemagic wrote on Aug 27, '11 we all need a rest to recharge our batteries.[hugs] viera.have a relaxing weekend :)

delete reply belita747 wrote on Aug 27, '11 There's time to be tired as there's time to relax.... I hope you will make the most of your days of rest and feel fresh as a daisy... Enjoy!

delete reply mcmurfy1 wrote on Aug 26, '11, edited on Aug 26, '11 Yep, walking is good. No pain, no gain can lead to lots of pain later on. Have a great weekend Viera!

delete reply babatngon wrote on Aug 26, '11 I hope you eventually get a good night sleep. Hugssss

delete reply vibeke70 wrote on Aug 26, '11 Have a nice rest my friend and looking forward to see you again :) hugs

delete reply cclae wrote on Aug 26, '11 time to relax best regards, Carla